KATY MAGAZINE NEWS
June 9, 2019
By Addie Davis
Temperatures in our area continue to rise, and unless you're inside with the air conditioning blasting, it's tough to escape the Texas heat. With the kids out of school, and families traveling, you need to remember these tips to keep your family safe and healthy this summer.
1. Block Out The Sun
The sun's rays are strongest between 10:00 am and 4:00 pm, so be extra careful with outside activities during that time. Remember to apply sunscreen 30 minutes before going outside and reapply every two hours and after being in the water or sweating. Children under one should be kept out of the sun as much as possible. Dress babies in lightweight, light-colored clothing with long sleeves and long pants and always cover their head.
The Centers for Disease Control (CDC) reports that each year, nearly five million Americans are treated for skin cancer. They recommend using a sunscreen with an SPF of 15 or higher, but also suggest: "For the best protection, stay in the shade and wear protective clothing, a hat with a wide brim, and sunglasses, as well as sunscreen."
2. Protect Against Bites and Stings
Check your yard for bee and wasp nests and fire ant hills. Teach children not to touch or throw things at nests or poke the ant hills.
To protect yourself from annoying gnats and mosquitoes, avoid using scented soaps, perfumes, lotions and hair products. Bugs are attracted to them, as well as body heat and sweat.
Apply bug repellent on the outside of clothing and on exposed skin, but avoid putting the chemicals on cuts. Do not spray repellent on the face either. Instead, spray a little in your hand and rub it in. To prevent tick and other bites, wear long-sleeved shirts and pants when outside or hiking in woods or fields with high grass.
3. Stay Hydrated
During these hot summer months, it's important to carry water or have access to water at all times. On hot and humid days, use the 20 minute rule: Drink water at least every 20 minutes. Being diligent can help prevent heat stress and heat stroke.
Keep a close eye on young children and older adults, to make sure they are drinking enough water throughout the day. Signs of dehydration include dry mouth, lethargy, weakness in muscles, headache and dizziness.
4. Never Leave Passengers in Hot Cars
Remember to always check the vehicle for all passengers and pets after parking. On a 90-degree day, the inside temperature of a parked car can reach up to 160 degrees in less than 10 minutes.
Authorities urge the community to contact 911 immediately if they see a person or animal trapped in a hot car.
5. Protect Children Around Water