KATY MAGAZINE NEWS
December 26, 2023
By Natalie Cook Clark
Katy has many fun and free ways to stay fit! From running clubs to yoga and tai chi in a park you have options to get out and work out. Fitness is also great for managing stress and a great way to ring in 2024!
Yoga at Central Green Park
2024 is days away and each year most commit to a healthier lifestyle. Katy offers many free fitness classes that make keeping that New Year's resolution affordable and fun!
According to the Centers for Disease Control and Prevention, staying fit can improve your brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your overall mental health. You don't have to spend a fortune to stay fit in Katy
FIA Katy offers free fitness for Katy woman. This New Year's Day at 10:00 a.m. they are invited women to bring spouses and kids along for a fun, free workout to ring in the New Year. The fitness fun is at 4909 Gaston Road and those participating are asked to bring water and a yoga mat. Learn more about their free fitness programs online.
Central Green Park
23501 Cinco Ranch Blvd.
Central Green Park located in LaCenterra offers many great events including some free fitness classes. Enjoy a work out, make some friends, and then shop and dine afterwards.
Yoga in the Park
Wednesdays and Fridays
8:00 a.m. and 9:00 a.m.
Yoga at Central Green Park
All levels are welcome in this recurring free yoga class that continues to gain popularity.
Tai Chi
Saturdays at 8:30 a.m.
Tai Chi at Central Green Park
Burn calories while finding your zen in Tai Chi! According to Harvard Health, Tai Chi is like "meditation in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. It has even been linked to helping with balance and therefore preventing falls.
Katy Running Clubs
Local running clubs offer a great way to stay fit and be social at some of Katy’s hottest hangouts!
No Label Running Club
No Label Brewery
5351 1st Street
Mondays at 5:30 p.m.
No Label Running Club meets every week at No Label Brewery. Check in time is at 5:30 p.m. Each week they have a picture and social time after the run.
Follow them on social media.
Toddy Oaks Running Club
Toddy Oaks
20120 Franz Road
Thursday 5:45 p.m.
Enjoy running and social time each Thursday at Toddy Oaks.
Follow them on social media.
Always look to these organizations online for weather updates as mother nature can cancel or postpone workouts.