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Start New Year Fitness Goals with Free Classes in Katy


January 4, 2023

By Natalie Cook Clark

Happy 2023 and hello new fitness goals! Katy has many fun and free ways to stay fit! From running clubs to yoga and tai chi in a park you have options to get out and work out. Fitness is also great for managing stress.

Yoga at Central Green Park

Katy students return to school today making it the perfect time for Katy parents to set new fitness goals. Whether you are a Katy mom looking to manage stress or a Katy resident wanting to get out and focus on health and fitness, Katy has several free fitness options. Mix some fun in your health and get out and make some friends too!

Central Green Park

23501 Cinco Ranch Blvd.

Central Green Park located in LaCenterra offers many great events including some free fitness classes. Enjoy a work out, make some friends, and then shop and dine afterwards.

Yoga in the Park

Wednesdays and Fridays

9:00 a.m.

Yoga at Central Green Park

All levels are welcome in this recurring free yoga class.


Laughter Yoga

1st and 3rd Thursday of the month

9:00 a.m.

Laughter Yoga at Central Green Park

This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.


Tai Chi

Tuesdays at 9:00 a.m.

Saturdays at 8:30 a.m.

Tai Chi at Central Green Park

Burn calories while finding your zen in Tai Chi!


Katy Running Clubs

Local running clubs offer a great way to stay fit and be social at some of Katy’s hottest hangouts!

No Label Running Club

No Label Brewery

5351 1st Street

Mondays at 5:30 p.m.

No Label Running Club meets every week at No Label Brewery. Check in time is at 5:30 p.m. Each week they have a picture and social time after the run.

Follow them on social media.


Toddy Oaks Running Club

Toddy Oaks

20120 Franz Road

Thursday 5:45 p.m.

Enjoy running and social time each Thursday at Toddy Oaks.

Follow them on social media.


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